Fitness center

We Have a Full Fitness Center for Our Community!

 

Basic Membership Includes

  • Initial Orientation & Exercise Program
  • "The Human Trainer"
  • Custom Core Programs
  • Balance and Agility Programs
  • Plyometrics and Explosive Strengthening
  • Body Measurements
  • Blood Pressure Monitoring
  • iPad Based Stretching / Yoga Program
  • Aquatic Programs (St. Albans & Essex)
  • 1 Monthly program progression 30 min (by appt.)


Most of our fitness center’s cardio equipment is with integrated personal screen TVs for your enjoyment . If you are looking for more- ask about our Personal Training packages that are very affordable.


Let our Expert fitness professionals create a medically guided fitness program for you!

Personal training also available

Personal Training also available 

Current fitness classes offered

BALANCE AND TAI CHI COMBO CLASSES

WOMEN'S STRENGTH & CONDITIONING CLASSES

WOMEN'S STRENGTH & CONDITIONING CLASSES

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Join us every Monday and Thursday for our adults 50+ joint friendly Tai Chi, strengthening, core stability and balance class. Our classes are run by licensed medial professionals and certified Tai Chi instructors. 


Excel Physical Therapy (MILTON) is running this class each Mon/Thurs from 12:30-1:15
Please call today to find out more information 893-7427.

WOMEN'S STRENGTH & CONDITIONING CLASSES

WOMEN'S STRENGTH & CONDITIONING CLASSES

WOMEN'S STRENGTH & CONDITIONING CLASSES

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Join us at our Milton facility and bring it to the next level. This Interval Strength training program is for women with some weight training experience. 


 Excel Physical Therapy (MILTON) is running this class each Tuesday & Thursday evening from 6:00– 6:45pm 

 Please call today to find out more information 893-7427. 

Excel Rewards

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Sign Up, Work Out, Earn Stuff

Exercising now earns you rewards. Sign up on our rewards tablet available at all 3 locations and begin earning points towards merchandise and fitness center discounts. You will also receive emails and texts for additional (member only) specials deals, new classes, free clinics and Fitness Center/Physical Therapy updates. For more information visit your local Excel PT today!