Basic Membership Includes

• Initial Orientation & Exercise Program
• TRX strengthening system
• Custom Core Programs
• Balance and Agility Programs
• Plyometrics and Explosive Strengthening
• Body Measurements
• Blood Pressure Monitoring
• iPad Based Stretching / Yoga Program
• Aquatic Programs (St. Albans & Essex)

All equipment have been socially distance at all 3 of our facilities. If you are looking for more- ask about our Personal Training packages that are very affordable.

Let our Expert fitness professionals create a medically guided fitness program for you!