Fitness center
We Have a Full Fitness Center for Our Community!
Basic Membership Includes
- Initial Orientation & Exercise Program
- TRX strengthening system
- Custom Core Programs
- Balance and Agility Programs
- Plyometrics and Explosive Strengthening
- Body Measurements
- Blood Pressure Monitoring
- iPad Based Stretching / Yoga Program
- Aquatic Programs (St. Albans & Essex)
All equipment have been socially distance at all 3 of our facilities. If you are looking for more- ask about our Personal Training packages that are very affordable.
Let our Expert fitness professionals create a medically guided fitness program for you!
Personal Training also available
TeleFitness
What's Your Excuse?
- "No Time?"
- "No Childcare?"
- "No Transportation?"
Individual personal training tailored to your medial and fitness needs. Our licensed professionals customize a program and deliver it to you in the comfort of your own home.
NO MORE EXCUSES! Take control of your health today!
Learn more about what we offer today!
Visit our contact us page by clicking the link below to call us for more info or send a quick email with any questions you may have.